Sheet-Pan

Sheet-Pan Shrimp and Broccoli

Name: Sheet-Pan Shrimp and Broccoli
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4 servings
Ingredients: 1 lb (450g) large shrimp, peeled and deveined; 2 cups (200g) broccoli florets; 2 tbsp (30ml) olive oil; 2 cloves garlic, minced; 1 tsp (5g) dried parsley; 1 tsp (5g) lemon zest; 2 tbsp (30ml) freshly squeezed lemon juice; Salt and pepper to taste; 1/4 tsp (1.25g) red pepper flakes; 1/4 cup (30g) chopped fresh parsley

By Ruth Feldman · June 18, 2026 · Sheet-Pan

Prep15 min

Cook12 min

Total27 min

Serves4

I still remember the first time I made sheet-pan shrimp and broccoli for my family. It was a weeknight, and I was short on time, but I wanted to cook something healthy and delicious. That's when I discovered the magic of sheet-pan meals. With just a few ingredients and some clever cooking, I could have a balanced and tasty meal on the table in no time.

This recipe is special because it's not just about throwing some ingredients on a pan and hoping for the best. It's about layering flavors, textures, and nutrients to create a dish that's both satisfying and good for you. And the best part? It's incredibly easy to make, even on a busy weeknight.

As someone who's passionate about balanced, blood-sugar-friendly cooking, I love that this recipe checks all the right boxes. The shrimp provides lean protein, while the broccoli adds a boost of fiber and vitamins. And with just a drizzle of olive oil and a sprinkle of seasoning, we can keep the dish low in added sugars and unhealthy fats.

If you're looking for a quick and easy meal that's perfect for a weeknight dinner or a weekend lunch, this sheet-pan shrimp and broccoli recipe is a great choice. It's also a fantastic option for meal prep, as it can be cooked in advance and reheated when you're ready.

So, who is this recipe for? It's for anyone who wants to cook healthy, delicious meals without sacrificing flavor or convenience. It's for busy parents, students, and professionals who need a quick and easy solution for dinner. And it's for anyone who loves the combination of shrimp and broccoli, but wants to try something new and exciting.

Why You’ll Love This Recipe

This recipe is incredibly easy to make, with just a few ingredients and some simple cooking techniques.
The combination of shrimp and broccoli is a classic for a reason, and this recipe showcases their natural flavors and textures.
The dish is low in added sugars and unhealthy fats, making it a great option for those following a balanced, blood-sugar-friendly diet.
The recipe is perfect for meal prep, as it can be cooked in advance and reheated when you're ready.
The flavors and textures are layered and complex, making for a satisfying and delicious meal.
The recipe is versatile and can be customized to suit your tastes and dietary needs.

Why This Recipe Works

The key to this recipe is the way the flavors and textures come together. By cooking the shrimp and broccoli on the same pan, we can create a delicious and savory sauce that enhances the natural flavors of the ingredients. The olive oil and garlic add a rich and aromatic flavor, while the lemon juice provides a bright and tangy note.

The cooking technique is also important. By cooking the shrimp and broccoli in a hot oven, we can achieve a nice caramelization on the outside, while keeping the inside tender and juicy. This is especially important for the shrimp, which can quickly become overcooked and tough.

Another important aspect of this recipe is the layering of flavors and textures. By adding the garlic and lemon juice to the pan before cooking, we can create a flavorful sauce that coats the shrimp and broccoli. And by sprinkling some chopped parsley on top, we can add a fresh and herbaceous note to the dish.

Ingredients You’ll Need

When it comes to ingredients, the key to this recipe is to use fresh and high-quality components. Look for wild-caught shrimp that's been sustainably sourced, and choose broccoli that's firm and green. The rest of the ingredients are simple and easy to find, but make sure to choose the best quality you can afford.

One shopping tip to keep in mind is to buy your shrimp and broccoli in bulk, if possible. This can help you save money and reduce waste, while also ensuring that you have a steady supply of these healthy ingredients on hand.

1 lb (450g) large shrimp, peeled and deveinedLook for wild-caught shrimp that's been sustainably sourced, and choose the largest size you can find for the best flavor and texture. If you can't find large shrimp, you can also use smaller ones, but adjust the cooking time accordingly.
2 cups (200g) broccoli floretsChoose broccoli that's firm and green, and cut it into florets that are roughly the same size. This will help them cook evenly and prevent overcooking.
2 tbsp (30ml) olive oilUse a high-quality olive oil that's rich in flavor and aroma, and choose a neutral-tasting oil if you prefer a milder flavor.
2 cloves garlic, mincedMince the garlic finely to release its natural oils and flavor compounds, and use a press or microplane to get the best results.
1 tsp (5g) dried parsleyChoose fresh parsley if you can find it, and chop it finely to release its natural oils and flavor compounds. If you can't find fresh parsley, dried parsley is a good substitute.
1 tsp (5g) lemon zestUse a microplane or zester to remove the zest from a fresh lemon, and be careful not to include any of the white pith, which can be bitter.
2 tbsp (30ml) freshly squeezed lemon juiceChoose a fresh lemon and squeeze the juice yourself, as bottled lemon juice can be too acidic and lacking in flavor.
Salt and pepper to tasteUse a flaky sea salt and freshly ground black pepper to add depth and complexity to the dish, and adjust the seasoning to taste.
1/4 tsp (1.25g) red pepper flakesUse red pepper flakes to add a spicy kick to the dish, and adjust the amount to taste. If you can't find red pepper flakes, you can also use diced jalapenos or serrano peppers.
1/4 cup (30g) chopped fresh parsleyChoose fresh parsley and chop it finely to release its natural oils and flavor compounds, and use it as a garnish to add color and freshness to the dish.

Ingredients for Sheet-Pan Shrimp and Broccoli

Equipment You’ll Need

Large sheet pan (at least 18x12 inches)Oven thermometerTongs or spatulaCutting boardChef's knifeMicroplane or zesterMeasuring cups and spoons

How to Make Sheet-Pan Shrimp and Broccoli

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper or aluminum foil.
2
Rinse the shrimp under cold water and pat them dry with paper towels. Season with salt, pepper, and red pepper flakes.
3
Cut the broccoli into florets and place them on one half of the sheet pan. Drizzle with 1 tablespoon of olive oil and sprinkle with salt and pepper.
4
Place the shrimp on the other half of the sheet pan, leaving some space between each one to allow for even cooking.
5
Mince the garlic and sprinkle it over the shrimp and broccoli. Drizzle with the remaining 1 tablespoon of olive oil.
6
Sprinkle the dried parsley and lemon zest over the shrimp and broccoli, and squeeze the lemon juice over the top.
7
Toss the shrimp and broccoli gently to combine, and spread them out in a single layer on the sheet pan.
8
Bake the shrimp and broccoli in the preheated oven for 12-15 minutes, or until the shrimp are pink and cooked through, and the broccoli is tender and caramelized.
9
Remove the sheet pan from the oven and sprinkle the chopped parsley over the top.
10
Serve the shrimp and broccoli hot, garnished with additional parsley if desired.
11
Let the dish rest for a few minutes before serving to allow the flavors to meld together and the shrimp to retain their moisture.

Expert Tips

Make sure to not overcrowd the sheet pan, as this can prevent the shrimp and broccoli from cooking evenly.
Use a thermometer to ensure the oven is at the correct temperature, as this can affect the cooking time and texture of the dish.
Don't overcook the shrimp, as they can become tough and rubbery. Cook them until they're just pink and cooked through.
Let the dish rest for a few minutes before serving to allow the flavors to meld together and the shrimp to retain their moisture.
Experiment with different seasonings and spices to find the combination that works best for you.
Consider adding other ingredients to the sheet pan, such as cherry tomatoes or sliced bell peppers, to add more flavor and variety to the dish.

Common Mistakes to Avoid

Overcrowding the sheet pan, which can prevent the shrimp and broccoli from cooking evenly.
Not using a thermometer to ensure the oven is at the correct temperature.
Overcooking the shrimp, which can make them tough and rubbery.
Not letting the dish rest before serving, which can cause the shrimp to lose their moisture and flavor.
Not seasoning the shrimp and broccoli adequately, which can result in a bland and unappetizing dish.
Not using fresh and high-quality ingredients, which can affect the flavor and texture of the dish.

Variations and Substitutions

Add some diced onions or shallots to the sheet pan for added flavor and texture.
Use different types of protein, such as chicken or tofu, for a variation on the recipe.
Add some chopped bell peppers or zucchini to the sheet pan for added flavor and nutrients.
Use different seasonings and spices, such as paprika or cumin, to give the dish a unique flavor.
Serve the shrimp and broccoli with a side of quinoa or brown rice for a more filling and satisfying meal.
Add some chopped fresh herbs, such as basil or cilantro, to the dish for added flavor and freshness.

What to Serve With Sheet-Pan Shrimp and Broccoli

This sheet-pan shrimp and broccoli recipe is perfect for serving as a main dish, accompanied by a side of quinoa or brown rice. You can also serve it as a side dish, paired with a grilled chicken or steak. For a more substantial meal, consider adding some roasted vegetables, such as asparagus or Brussels sprouts, to the sheet pan.

Some other ideas for serving this dish include adding a dollop of tzatziki sauce or a sprinkle of feta cheese to the top, or serving it with a side of warm pita bread or naan. You can also experiment with different seasonings and spices to find the combination that works best for you.

Serve with a side of quinoa or brown rice for a more filling and satisfying meal.Add a dollop of tzatziki sauce or a sprinkle of feta cheese to the top for added flavor and creaminess.Serve with a side of roasted vegetables, such as asparagus or Brussels sprouts, for added flavor and nutrients.Use as a topping for a salad or wrap for a quick and easy meal.

Make-Ahead, Storage, Freezing and Reheating

This sheet-pan shrimp and broccoli recipe can be stored in the refrigerator for up to 3 days, or frozen for up to 2 months. To store, let the dish cool to room temperature, then cover it with plastic wrap or aluminum foil and refrigerate or freeze.

To reheat, simply place the dish in the oven at 350°F (175°C) for 10-15 minutes, or until the shrimp are heated through and the broccoli is tender. You can also reheat the dish in the microwave, but be careful not to overcook the shrimp.

When reheating, make sure to check the dish frequently to avoid overcooking. You can also add a splash of water or lemon juice to the dish to help retain moisture and flavor.

In addition to refrigerating or freezing, you can also consider meal prepping this recipe by cooking the shrimp and broccoli in advance, then portioning them out into individual containers for easy reheating and serving.

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp for this recipe. Simply thaw the shrimp according to the package instructions, then pat them dry with paper towels before using. Keep in mind that frozen shrimp may have a slightly different texture and flavor than fresh shrimp, so adjust the cooking time and seasoning accordingly.

Can I substitute other types of protein for the shrimp?

Yes, you can substitute other types of protein for the shrimp, such as chicken or tofu. Keep in mind that the cooking time and seasoning may vary depending on the protein you choose, so adjust the recipe accordingly.

Can I add other ingredients to the sheet pan?

Yes, you can add other ingredients to the sheet pan, such as diced onions or bell peppers, to add more flavor and variety to the dish. Just be sure to adjust the cooking time and seasoning accordingly.

How do I know if the shrimp are cooked through?

To check if the shrimp are cooked through, look for a pink color and a firm texture. You can also check the internal temperature of the shrimp, which should be at least 120°F (49°C) for medium-rare and 140°F (60°C) for medium.

Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time. Simply cook the shrimp and broccoli, then let them cool to room temperature before storing them in the refrigerator or freezer. Reheat the dish when you're ready to serve.

How do I store and reheat leftovers?

To store leftovers, let the dish cool to room temperature, then cover it with plastic wrap or aluminum foil and refrigerate or freeze. To reheat, simply place the dish in the oven at 350°F (175°C) for 10-15 minutes, or until the shrimp are heated through and the broccoli is tender.

Can I use different seasonings and spices for this recipe?

Yes, you can use different seasonings and spices for this recipe. Experiment with different combinations to find the one that works best for you.

Is this recipe suitable for a low-carb diet?

Yes, this recipe is suitable for a low-carb diet, as it is low in carbohydrates and high in protein and healthy fats. However, keep in mind that the broccoli does contain some carbohydrates, so be sure to adjust the serving size and ingredients accordingly.

The Full Recipe

Recipe Card